OUR SERVICES

Practical, Evidence-Based Nutrition Support for Better Health

Whether you’re living with diabetes, PCOS, high blood pressure, high cholesterol, trying to lose weight or simply looking to build healthier eating habits, ThriveWithOly is here to help.

As a UK Registered Dietitian, I provide evidence-based nutrition support designed specifically for Africans and the African diaspora -helping you improve your health while still enjoying the Nigerian and African foods you love.

Through personalised nutrition coaching, practical education and culturally relevant guidance, you’ll learn how to make realistic, sustainable lifestyle changes that fit your everyday life not someone else’s.

Together, we’ll build healthy habits that support your long-term health, confidence and wellbeing.

HOW WE CAN HELP

Nutrition Consultation for Diabetes, PCOS, Weight Management and More

Expert Nutrition Advice Tailored to Your Health, Lifestyle and Culture If you're looking for personalised nutrition advice that fits your health goals without giving up the Nigerian foods you love, this one-to-one consultation is designed for you. Together, we'll explore your current eating habits, health concerns and lifestyle, then create a realistic, evidence-based nutrition plan that works for your everyday life. You'll receive practical guidance, personalised recommendations and ongoing support to help you build healthier habits with confidence. Whether your goal is to manage a health condition, improve your eating habits or feel healthier overall, every consultation is tailored to your individual needs. We help clients manage:

Type 2 diabetes and prediabetes
Fatty Liver & High Cholesterol
High Blood Pressure
Polycystic Ovary Synrome
Weight Management for Seniors
Insulin Resistance

Your Consultation Includes

✔Comprehensive nutrition assessment

✔ Review of your current eating habits

✔ Personalised nutrition recommendations

✔ Practical meal planning advice

✔ Lifestyle coaching

✔ Individualised action plan

Books, Courses & Digital Resources

Learn Practical Nutrition Skills at Your Own Pace Not ready for one-to-one support? Our growing collection of educational resources allows you to learn whenever and wherever it suits you. Whether you're looking to better manage a health condition, build healthier eating habits or simply gain more confidence in your food choices, our growing collection of evidence-based books, online courses and digital resources gives you practical guidance you can apply in everyday life. Created with African food culture in mind, each resource is designed to help you make healthier choices without giving up the Nigerian and African meals you love. Resources Include:

The Nigerian Diabetes Cookbook – Enjoy your favourite Nigerian meals while learning practical strategies to help manage blood sugar.
Evidence-based nutrition guides – Simple, easy-to-follow guidance on managing common nutrition-related health conditions.
Meal planning resources – Practical tools to help you plan balanced meals with confidence using foods you already enjoy.
Online courses – Learn step-by-step, evidence-based strategies to help you manage nutrition-related health conditions and build healthier habits at your own pace.
Downloadable worksheets and trackers – Stay organised, build healthier habits and monitor your progress between consultations.

A 12-Week Diabetes Coaching Programme Designed to Help You Take Control of Your Blood Sugar

If you’ve recently been diagnosed with Type 2 diabetes, you may be wondering whether you’ll have to give up the Nigerian foods you love. The good news is—you don’t.

The Blood Sugar Reset Programme™ is our signature 12-week coaching programme, designed to help you improve your blood sugar control through evidence-based nutrition, personalised coaching and practical meal planning centred around Nigerian and African foods.

Together, we’ll help you build healthier eating habits, improve your confidence around food and make sustainable lifestyle changes that fit your everyday life.

For eligible individuals, these changes may also support Type 2 diabetes remission, reduce the need for diabetes medication under the guidance of your healthcare team, and lower the risk of long-term diabetes complications.

Because managing diabetes shouldn’t mean giving up your culture; it should mean learning how to enjoy the foods you love in a healthier way.

Through the Blood Sugar Reset Programme™, you may be able to:

Improve your blood sugar control.
Build healthier eating habits that last.
Continue enjoying Nigerian and African meals with confidence.
Lose weight, where appropriate.
Improve your energy and overall wellbeing.
Work towards Type 2 diabetes remission, if clinically appropriate.
Potentially reduce diabetes medication in collaboration with your healthcare team.
Lower your risk of long-term diabetes complications.

Why Choose ThriveWithOly?

Choosing the right nutrition support can make all the difference to your health journey. At ThriveWithOly, you’ll receive practical, evidence-based guidance that’s designed around your health goals, lifestyle and culture.

UK Registered Dietitian: Receive trusted nutrition advice from a qualified healthcare professional committed to helping you achieve safe, sustainable results.

Culturally relevant Nutrition: You don’t have to give up the Nigerian and African foods you love. We show you how to enjoy them in ways that support your health.

Evidence-Based Guidance: Every recommendation is grounded in the latest nutrition science and tailored to your individual needs—no fads, myths or quick fixes.

Personalised Support: Whether you choose one-to-one coaching or one of our programmes, you’ll receive practical advice that’s realistic, achievable and designed to fit your everyday life.

Sustainable Lifestyle Change: Our goal isn’t to put you on another diet. It’s to help you build healthier habits that improve your health for the long term.