GET PERSONALISED NUTRITION COACHING WITH A REGISTERED DIETITIAN
Whether you’re living with Type 2 diabetes, PCOS, high blood pressure, high cholesterol, fatty liver disease, insulin resistance, or you’re simply looking to build healthier eating habits, you’ll receive practical, evidence-based nutrition coaching tailored to your health goals, lifestyle and food preferences.
Together, we’ll create realistic, sustainable changes that help you improve your health…without giving up the Nigerian and African foods you enjoy.
Are You Tired of Conflicting Nutrition Advice?
If you’ve searched online for nutrition advice, you’ve probably found hundreds of different opinions.
One website tells you to stop eating carbohydrates.
Another says fruit is the problem.
Someone else tells you to avoid rice forever.
Before long, you’re left wondering:
“What can I actually eat?”
For many Africans and the African diaspora, the challenge is even greater.
Most nutrition advice is based on Western foods and meal patterns, leaving you to figure out how it applies to rice, beans, yam, garri, swallow or your favourite soups.
You deserve advice that’s practical, evidence-based and relevant to the foods you actually eat.
That’s exactly what you’ll receive at ThriveWithOly.
Why Generic Nutrition Advice Doesn’t Work
Healthy eating isn’t one-size-fits-all.
Your health goals…
Your medical history…
Your lifestyle…
Your family commitments…
Your culture…
They’re all unique.
That’s why generic meal plans and restrictive diets often fail.
At ThriveWithOly, we don’t believe you should have to replace your traditional meals with unfamiliar foods to improve your health.
Instead, we’ll help you understand how to make healthier choices using the Nigerian and African foods you already know and love.
Because sustainable change happens when nutrition fits your life; not someone else’s.
Introducing Personalised Nutrition Coaching
Every consultation is tailored to you.
Before making any recommendations, we’ll take time to understand:
✔ Your medical history
✔ Your current eating habits
✔ Your lifestyle
✔ Your health goals
✔ The challenges you’re facing
Together, we’ll develop a realistic, evidence-based nutrition plan that works for your everyday life.
Our goal isn’t simply to tell you what to eat.
It’s to help you understand your body, build confidence around food and develop healthier habits that last.
Conditions We Can Help You Manage
Whether you’ve recently been diagnosed or have been managing your condition for years, personalised nutrition coaching can help you make informed food choices with confidence.
🌿 Type 2 Diabetes & Prediabetes
Improve your blood sugar management through practical lifestyle and nutrition strategies.
🌸 PCOS & Insulin Resistance
Support hormonal health, improve insulin sensitivity and build sustainable habits.
⚖️ Weight Management
Achieve your weight goals through realistic nutrition and behaviour change not restrictive dieting.
❤️ High Blood Pressure
Learn practical dietary strategies that support healthier blood pressure.
🫀 High Cholesterol
Build healthier eating habits that support heart health while still enjoying the foods you love.
🌱 Fatty Liver Disease
Receive personalised nutrition guidance to support liver health through sustainable lifestyle change.
🍽 Healthy Eating
Whether your goal is prevention, improved wellbeing or healthier habits, we’ll help you create a plan that fits your lifestyle.
What Happens During Your Consultation?
Step 1
Complete your health questionnaire.
Step 2
Meet with your UK Registered Dietitian online.
We’ll discuss your medical history, eating habits, lifestyle and goals.
Step 3
Receive personalised nutrition recommendations based on your individual needs.
Step 4
Leave with a clear action plan you can begin implementing immediately.
Step 5
Continue building healthier habits through ongoing coaching if appropriate.
Meet Your Coach
Oluchukwu (Oly) Njoku
UK Registered Dietitian | Nutrition Educator | Founder of ThriveWithOly
I’m passionate about helping Africans and the African diaspora improve their health through practical, culturally relevant nutrition.
My approach combines evidence-based nutrition with realistic lifestyle strategies that help you build healthier habits while continuing to enjoy the foods you know and love.
Because I believe healthier living should fit your culture; not replace it.
Read My Story
PLANS
Personalised Nutrition Consultation
Ideal For
✔ People who are confident implementing advice on their own.
✔ People who only need professional guidance.
PRICE: N55,000 (£30)
What’s Included
✅ Comprehensive Nutrition Assessment
We’ll review your medical history, medications, blood test results (where applicable), lifestyle and eating habits.
✅ 60-Minute One-to-One Consultation
A personalised online consultation with a UK Registered Dietitian.
✅ Personalised Nutrition Plan
Evidence-based recommendations tailored to your health condition, goals and food preferences.
✅ Meal Planning Guidance
Learn how to build balanced Nigerian and African meals that support your health goals.
✅ Practical Lifestyle Recommendations
Advice on nutrition, physical activity, sleep and other lifestyle factors that support your specific health conditions/Needs
✅ Consultation Summary
Receive a written summary of your personalised recommendations after your appointment.
Personalised Nutrition Coaching
Best for:
People who want accountability, ongoing support and help turning knowledge into lasting habits.
PRICE: N250000 (£150)
What’s Included: Everything in the Nutrition Consultation PLUS:
- Ongoing Coaching
Regular monthly one-to-one coaching sessions to review your progress and overcome challenges.
2. Accountability
We’ll help you stay motivated and focused on your goals between sessions.
3. Meal Reviews
Receive personalised feedback on your meals and practical suggestions for improvement.
4. Behaviour Change Coaching
Learn how to build healthier habits that fit your lifestyle not just for a few weeks, but for the long term.
5. WhatsApp Support
Ask questions between coaching sessions and receive encouragement when you need it.
6. Personalised Goal Tracking
We’ll regularly review your progress and adjust your nutrition plan as your needs change.
7. Educational Resources
Access practical guides, worksheets and resources that support your learning throughout the coaching programme.
7. Follow-up Action Plans
After each session, you’ll receive clear action steps so you always know what to focus on next.
FREQUENTLY ASKED QUESTIONS
Is the consultation online?
Yes. Consultations are conducted online, allowing you to access expert support wherever you live.
Will I receive a meal plan?
You’ll receive personalised nutrition recommendations based on your needs. Where appropriate, meal planning guidance or a meal plan will also be provided.
Can you help if I live outside Nigeria?
Absolutely. I work with clients across Nigeria, the UK and other locations in the Diaspora
Do I need a referral?
No referral is required.
You can book your consultation directly.
Whether you’re managing a medical condition or simply looking to improve your eating habits, personalised nutrition coaching can give you the clarity, confidence and support you need to make lasting changes.
Book Your Personalised Nutrition Consultation Today
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