Lower Your Blood Sugar and Build Healtheir Blood Sugar Habits Without Giving Up the Nigerian Foods You Love
Managing Type 2 diabetes doesn’t have to mean saying goodbye to rice, yam, garri, fufu or your favourite soups.
The Blood Sugar Reset Programme is a practical, evidence-based 12-week coaching programme designed to help you better manage your blood sugar, build healthier eating habits and regain confidence in your food choices while still enjoying the Nigerian meals that are part of your culture and everyday life.
Whether you’ve recently been diagnosed or you’ve been living with diabetes for years, you’ll receive expert guidance, practical nutrition education and personalised support to help you make sustainable lifestyle changes that last.
Inside the Programme You’ll Learn How To:
✔ Build balanced Nigerian meals that support healthy blood sugar
✔ Understand portion sizes without feeling deprived
✔ Enjoy your favourite foods with greater confidence
✔ Develop healthier habits that fit your lifestyle
✔ Take practical steps towards improving your long-term health
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If You’ve Been Told You Can Never Eat Your Favourite Nigerian Foods Again…
…you’re not alone.
Perhaps you left your doctor’s appointment feeling frightened and overwhelmed.
Maybe you’ve searched online for answers only to find conflicting advice that left you even more confused.
One person tells you to stop eating rice.
Another says never eat yam.
Someone else insists you should avoid garri, swallow or plantain altogether.
Before long, every meal starts to feel stressful.
Instead of enjoying food, you’re constantly wondering:
“Can I eat this?”
“Will this send my blood sugar too high?”
“Am I making my diabetes worse?”
For many people, managing diabetes becomes a daily struggle filled with confusion, guilt and frustration.
But here’s the truth.
Managing Type 2 diabetes isn’t about fearing the foods you grew up loving!
It’s about understanding how to make informed choices, build balanced meals and develop healthier habits that you can realistically maintain for life.
And that’s exactly what the Blood Sugar Reset Programme™ is designed to help you do.
Watch This Short Video Before You Continue
If you’ve ever wondered whether it’s really possible to manage your blood sugar while still enjoying Nigerian food, this short video is for you.
In the next few minutes, I’ll explain:
- Why so many people struggle to manage their blood sugar despite trying their best.
- The common mistakes that make diabetes management feel harder than it needs to be.
- Why giving up Nigerian food isn’t the answer.
- How the Blood Sugar Reset Programme™ can help you build healthier habits with confidence.
- What you can expect over the next 12 weeks if you decide to join us.
Watch the video below before reading the rest of this page.
Why Most People Struggle to Manage Their Blood Sugar
Managing Type 2 diabetes isn’t simply about avoiding sugar or relying on willpower.
For many people, the real challenge is knowing how to turn general advice into everyday habits that work with their lifestyle and culture.
You may have been told to “eat healthier” or “lose weight,” but what does that actually look like when your meals include rice, yam, beans, garri, swallow or plantain?
It’s no surprise that so many people feel confused.
One article tells you to avoid carbohydrates.
Another recommends a completely different way of eating.
Friends and family offer well-meaning advice.
Before long, you don’t know who or what to believe.
The result?
You begin to fear food instead of understanding it.
You stop enjoying meals.
You feel guilty every time you eat something you love.
And despite your best efforts, your blood sugar may still not be where you’d like it to be.
The truth is, lasting change doesn’t come from restrictive diets or short-term motivation.
It comes from understanding your body, making informed choices and building healthier habits that you can realistically maintain over time.
That’s exactly what the Blood Sugar Reset Programme is designed to help you do.
INTRODUCING ...
THE BLOOD SUGAR RESET PROGRAMME
The Blood Sugar Reset Programme is a structured 12-week coaching programme designed to help adults living with Type 2 diabetes lower their blood sugar and gain control of their blood sugar management through practical, evidence-based lifestyle change.
Rather than telling you what you can’t eat, we’ll show you how to make the foods you already enjoy work better for blood sugar control.
Using the Blood Sugar Reset Framework, you’ll learn how to understand your blood sugar, build balanced Nigerian and African meals, develop healthier daily habits and make confident food and lifestyle choices that support your long-term blood sugar control.
Throughout the programme, you’ll receive expert guidance from a UK Registered Dietitian, practical education, personalised support and proven behaviour-change strategies to help you apply what you learn in everyday life.
If you’ve been diagnosed with Type 2 diabetes within the past two years, you can significantly improve your blood sugar and work towards diabetes remission through intensive lifestyle changes.
Most importantly, you’ll discover that controlling your blood sugar doesn’t require abandoning the foods you love.
It requires learning how to enjoy the foods you know and love in a healthier, more balanced way.
Imagine Where You Could Be in 12 Weeks
Imagine waking up each morning knowing exactly what to eat.
No more second-guessing every meal.
No more wondering whether you’ve made the “wrong” food choice.
Imagine enjoying a plate of rice, beans, yam or your favourite soup without feeling guilty because you understand how to build a balanced meal that supports your health.
Imagine attending family celebrations without feeling anxious about the food on the table.
Imagine having more energy to enjoy life, greater confidence in your choices and a clear plan that you know you can maintain long after the programme has ended.
This is the transformation we’re working towards.
For many participants, the journey isn’t just about improving blood sugar.
It’s about feeling back in control of their health.
Through consistent support and practical lifestyle changes, our programme aims to help you:
✔ lower your blood sugar to a healthy range
✔ Build healthier eating habits that last
✔ Lose weight where appropriate
✔ Improve confidence around food
✔ Support healthier blood pressure and cholesterol levels through lifestyle change
✔ Work towards Type 2 diabetes remission where clinically appropriate and in partnership with your healthcare team
Every person’s journey is different.
Your results will depend on factors such as your current health, consistency and individual circumstances.
Our commitment is to provide you with the knowledge, support and practical tools you need to make meaningful, lasting progress.
The Blood Sugar Reset Programme™ isn’t about the perfect lifestyle.
It’s about giving you the knowledge, support and confidence to make healthier choices one meal, one habit and one day at a time.
See What Some Of Our Clients Are Saying
Is the Blood Sugar Reset Programme Right for You?
This programme has been designed for adults who are ready to take an active role in improving their health through practical, sustainable lifestyle change.
You are good fit for the programme if you:
✔ Have been diagnosed with Type 2 diabetes, particularly within the past two years
✔ Want to improve your blood sugar management through evidence-based nutrition and lifestyle changes
✔ Are motivated to lose weight
✔ Want practical guidance rather than restrictive dieting
✔ Want to continue enjoying Nigerian and African foods while making healthier choices
✔ Feel confused by the conflicting nutrition advice you’ve seen online
✔ Want the accountability and support of working with a UK Registered Dietitian
✔ Are committed to building healthier habits that last beyond the programme
Who This Programme Is Not Suitable For
The Blood Sugar Reset Programme™ is not suitable for everyone.
This programme is not designed for:
❌ People living with Type 1 diabetes
❌ Gestational (pregnancy-related) diabetes
❌ Children or adolescents
❌ Anyone looking for a quick fix or miracle solution
❌ Anyone unwilling to make sustainable lifestyle changes
❌ Anyone wishing to stop prescribed medication without the guidance of their GP or diabetes specialist
If you’re unsure whether this programme is right for you, we’d be happy to discuss your individual circumstances before you enrol.
Your Complete Blood Sugar Reset Toolkit
When you join the Blood Sugar Reset Programme, you’ll receive everything you need to build healthier habits with confidence.
Personalised Nutrition Assessment
We’ll begin by understanding your medical history, eating habits, lifestyle and goals so your support is tailored to your individual needs.
Personalised Nutrition Plan
Receive practical guidance based around the foods you already enjoy, with realistic recommendations you can apply in everyday life.
Weekly Coaching Sessions
Structured coaching sessions designed to educate, encourage and keep you accountable throughout your journey.
The Nigerian Diabetes Cookbook
Access practical recipes and meal-planning ideas that help you enjoy familiar Nigerian meals while supporting healthier blood sugar management.
Blood Sugar Reset Workbook
A step-by-step workbook that reinforces everything you learn throughout the programme.
Educational Video Library
Watch lessons in your own time and revisit key topics whenever you need a refresher.
Shopping & Meal Planning Guides
Learn how to shop confidently, read food labels and plan balanced meals without unnecessary stress.
Lifestyle & Habit Coaching
Develop healthier routines around movement, sleep, stress management and behaviour change that support long-term success.
Progress Reviews
Track your progress throughout the programme and celebrate the improvements you make along the way.
Ongoing Support
You’re not expected to do this alone. Throughout the programme you’ll receive encouragement, accountability and expert guidance as you build healthier habits.
Why the Blood Sugar Reset Programme Is Different
Many diabetes programmes focus only on what you should stop eating.
We believe lasting success comes from helping you understand what you can enjoy and how to enjoy it well.
Here’s what makes our programme different:
Evidence-Based
Every recommendation is grounded in current nutrition science and delivered by a UK Registered Dietitian.
Culturally Relevant
Our guidance is built around Nigerian and African foods not generic meal plans that don’t reflect your lifestyle.
Practical
You’ll learn realistic strategies you can apply at home, when eating out and during family celebrations.
Personalised
No two people are the same. Your support is tailored to your health needs, lifestyle and goals.
Sustainable
This isn’t a 12-week diet.
It’s an opportunity to develop healthier habits that can benefit you for years to come.
Meet Your Coach - Oly
UK Registered Dietitian | Nutrition Educator | Lifestyle Medicine Advocate
Hello, I’m Oly.
I created the Blood Sugar Reset Programme™ because I saw too many people struggling to manage Type 2 diabetes without practical, culturally relevant support.
Time and again, I met people who believed improving their health meant giving up the Nigerian foods they had grown up enjoying.
I knew there had to be a better way.
Through ThriveWithOly, my mission is to help Africans and the African diaspora build healthier lives using practical, evidence-based nutrition guidance that respects both science and culture.
As a UK Registered Dietitian and member of the British Dietetic Association (BDA), the Dietitians Association of Nigeria (DAN) and the Society of Lifestyle Medicine of Nigeria (SOLONg), I’m committed to helping you make informed, sustainable lifestyle changes that fit your everyday life.
I’d be honoured to support you on your journey.
Frequently Asked Questions
Can this programme cure my diabetes?
No.
The programme supports healthier lifestyle habits and improved diabetes management. For some people diagnosed with Type 2 diabetes, intensive lifestyle changes may help them work towards remission. However, remission cannot be guaranteed and individual results vary.
Will I have to stop eating Nigerian food?
Absolutely not.
Our philosophy is simple:
You shouldn’t have to give up your culture to improve your health.
Instead, you’ll learn how to enjoy Nigerian and African meals in a healthier, more balanced way.
Will I receive a personalised meal plan?
Yes.
Your nutrition guidance will be tailored to your individual health needs, goals and lifestyle.
What if I'm taking diabetes medication?
Continue taking all prescribed medication unless your GP or diabetes specialist advises otherwise.
Any medication changes should always be made under medical supervision.
What if I'm taking diabetes medication?
Continue taking all prescribed medication unless your GP or diabetes specialist advises otherwise.
Any medication changes should always be made under medical supervision.
Is the programme suitable if I've had diabetes for more than two years?
Yes.
While people diagnosed within the first two years may have a greater opportunity to work towards remission where appropriate, many people living with Type 2 diabetes for longer can still benefit from improving their blood sugar management and overall health through lifestyle change.
Ready to Take Control of Your Blood Sugar For Life?
Every healthier choice you make today has the potential to stabilise your blood sugar and improve your future health.
If you’re ready to stop feeling confused about what to eat, build confidence around Nigerian food and take practical steps towards managing your Type 2 diabetes, we’d love to support you.
The Blood Sugar Reset programme is about giving you the knowledge, tools and encouragement to make meaningful progress
Get Started Today
PAYMENT OPTIONS
OPTION 1: PAY IN FULL
N300,000 (£200)
Pay the full programme fee before the programme begins. Enjoy 20% discount on programme fee.
Includes:
✔ Personalised Nutrition Assessment
✔ Personalised Nutrition Guidance
✔ Weekly Coaching Sessions
✔ Blood Sugar Reset Workbook
✔ Nigerian Diabetes Cookbook
✔ Educational Video Library
✔ Shopping & Meal Planning Guides
✔ Progress Reviews
✔ Ongoing WhatsApp Support
Option 2: 3-MONTHLY PAYMENT
N125000 (£85)/Month
Spread the cost over three monthly instalments while receiving the same comprehensive support and resources.
Includes:
✔ Personalised Nutrition Assessment
✔ Personalised Nutrition Guidance
✔ Weekly Coaching Sessions
✔ Blood Sugar Reset Workbook
✔ Nigerian Diabetes Cookbook
✔ Educational Video Library
✔ Shopping & Meal Planning Guides
✔ Progress Reviews
✔ Ongoing WhatsApp Support
Still Wondering If This Programme is the right fit for You?
You don’t want to pay online?
You can do a bank transfer to Gtbank, Desire nutrition Konsult and send an email to info@thrivewitholy.com. Whatsapp …with proof of payment.
For international payments, do a transfer to …lemfi
What Happens After Your Payment Is Confirmed?
Congratulations and welcome to the Blood Sugar Reset Programme!
You’ve taken an important step towards building healthier habits and taking greater control of your Type 2 diabetes.
Here’s what happens next.
Step 1: Welcome to the Programme
Once your payment has been confirmed, you’ll receive a welcome email with everything you need to get started.
This email will include:
✔ Your programme start date
✔ Your onboarding instructions
✔ Links to important programme resources
✔ Information about your first coaching session
Step 2: Complete Your Health & Lifestyle Questionnaire
Before we begin, you’ll complete a comprehensive health and lifestyle questionnaire.
This helps us understand:
✔ Your medical history
✔ Your current eating habits
✔ Your daily routine
✔ Your health goals
✔ Any challenges you’re currently facing
The more information you provide, the better we can personalise our guidance throughout the programme.
Step 3: Receive Your Welcome Resources
Before your first coaching session, you’ll receive access to your programme materials, including:
- The Blood Sugar Reset Workbook
- The Nigerian Diabetes Cookbook
- Educational learning resources
- Programme guides and worksheets
These resources will help you prepare for the weeks ahead and give you a solid foundation before coaching begins.
Step 4: Attend Your First Coaching Session
Your first session is where your journey truly begins.
Together, we’ll:
✔ Review your health questionnaire
✔ Discuss your goals and priorities
✔ Identify your biggest challenges
✔ Develop a realistic action plan tailored to your lifestyle
This session lays the foundation for the next 12 weeks.
Step 5: Begin Your 12-Week Blood Sugar Reset Journey
Over the next 12 weeks, you’ll receive expert guidance, practical education and ongoing support as you work through the Blood Sugar Reset Framework™.
Each week, you’ll build on what you’ve learned, developing healthier habits that fit naturally into your everyday life.
Rather than trying to change everything at once, we’ll help you make steady, sustainable progress one step at a time.